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Clean Living Guide

February 11, 2016

Warm Blueberry Walnut Chia Pudding

0Q7A9070-CHIA-PUDDING-GRANOLA-CLG-Patryce-Bak

Warm blueberry chia bowl topped with butter, maple syrup and some fresh Purely Elizabeth granola for a balanced texture with a hint of crunch.

After years of cycling through various breakfast options, this warmed pudding has become my all time favorite.

It’s quick, it’s warm, incredibly satiating, lip-smacking delicious and packed with a powerhouse of nutrients. Suitable for vegetarians and carnivores alike. Usually a small bowl of this pudding with butter, berries and some yogurt will keep hunger at bay for about four hours and my mind feeling especially sharp. No sugar crashes, cravings or imbalances.

This recipe makes about 4-5 days worth of chia pudding. Mix it up the night before you plan on starting your chia week in a 32 oz jar. Now you have your base from which you can make either RAW or WARM variations. Both take only a couple minutes to prepare in the morning.

The inclusion of just a small bit of granola gives the pudding a thicker and more glutinous texture, plus it sweetens the whole mixture. Try using Purely Elizabeth’s Original Flavor granola. It’s one of very few gluten free granolas that are made with 100% good for you ingredients and coconut oil rather than cheaper, unhealthy oils like canola, sunflower or soy.

0Q7A9092-CHIA-PUDDING-GRANOLA-CLG-Patryce-Bak copy

To the left you have the 1/2 cup of chia + 1/2 cup of granola. Middle is your mixture once the water has been fully absorbed. On the right you have some frozen berries ready to go into the fridge for the raw version.

For the cold version you can use fresh blueberries, but I generally prefer frozen berries.

They’re more affordable and readily available. To use frozen berries place the berries into a glass container, let them defrost, then store in the fridge and use throughout the course of the week. They’re not only an affordable way to eat organic berries all the time, but defrosted berries have a very rich almost jam like quality. They’re so good! Spoon the juice on too for more flavor!

IMG_3471

This is such an easy breakfast to travel with too! Here I have a bowl of raw chia pudding with cream, defrosted berries and Purely Elizabeth’s granola.

Whatever you do, don’t mix the frozen blueberries in together with the chia pudding in the mason jar. The chia seeds will suck up all the flavor from the frozen berries if soaked together and you’ll find yourself biting into some very bland, spongy berries.

Don’t be shy with those defrosted berries when it comes to the warmed chia.

Lately I’ve been warming the chia with frozen blueberries. then topping with defrosted raspberries and strawberries. Feels like I’ve landed in breakfast paradise!

Warm Blueberry Walnut Chia Pudding

Created by Patryce Kinga Bak on May 3, 2016

This chia pudding is the perfect way to start the day. The combination of berries, chia, yogurt and butter makes this a warming and soothing meal that will keep you satiated for hours without weighing your body or brain down.

  • Prep Time: 15m
  • Cook Time: 5m
  • Total Time: 20m
  • Serves: 4

Ingredients

  • 1/2 cup Organic Chia seeds
  • 1/2 cup granola
  • 1/4 cup crushed walnuts
  • 2 1/2 cups water
  • 2 slices of butter
  • 1/2 cup frozen wild blueberries

Garnish Options

  • dash of granola
  • dollop of yogurt
  • slice of butter
  • sprinkle of hemp seeds
  • fresh berries
  • drizzle with raw honey or maple syrup

Instructions

Pudding Base

  1. Toss the chia seeds, walnuts and granola into a 32 oz mason jar along with the water. Shake it up!
  2. Set on the counter and shake vigorously a few more times over the next 10-15 minutes, until the mixture starts to look even and no longer separates.
  3. Place in fridge and store overnight.

Hot Preparation

  1. Melt a slice of butter in a small pan.
  2. Toss in 1/2 cup of frozen berries and gently warm in the butter over medium heat for about 2 minutes, until all the berries are warm.
  3. Add about 1/4 cup chia pudding and stir well. Continue to heat the mixture for a minute or two until warm. Don't boil the chia!
  4. Transfer to your bowl and top with a slice of butter - leave it a that. Deliciously simple.
  5. Top with any combination of berries, a dollop of yogurt, a dusting of crunchy granola, hemp seeds, a drizzle of honey or maple syrup.

Raw Preparation

  1. Spoon some of the cold chia mixture into your bowl.
  2. Top with any combination of berries, a dollop of yogurt, a dusting of crunchy granola, hemp seeds, a drizzle of honey or maple syrup.
Source: Clean Living Guide
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This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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About Patryce + CLG

As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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