Dress it up and eat it up
This basic veggie bowl includes both steamed and raw veggies in a combination of some of my favorite foods: avocado, broccoli, egg and tomato. But it’s the incredibly delicious Toasted Sesame and Miso Dressing that makes this dish something special!
The whole dish including the dressing takes but a few minutes to prepare. It can be easily modified to include other steamed veggies, such as cauliflower, carrots or squash. Or add a small portion of grains, like rice or quinoa, and beans if you wish.
Just be sure to top with dulse, sesame seeds, kimchi or homemade Sauerkraut and plenty of my super yummy Miso & Toasted Sesame Dressing!
If you’re not familiar with dulse, it’s a delicious seaweed sometimes referred to as sea lettuce. It grows in the northern coasts of the Atlantic and Pacific Oceans and is one of the most nutrition sea veggies you can incorporate into your diet.
This savory, red seaweed comes with a long list of health benefits. It supports healthy thyroid function, can lower blood pressure, improves circulation, digestion, boosts circulation and helps build healthy bones. All of this and more, because it’s packed with these minerals and vitamins:
- omega-3 fatty acids
- vitamin A
- vitamin C
- dietary fiber
Sprinkle your next dish with some deliciously nutrition dulse!
Get Maine Sea Coast Whole Leaf Dulse at Thrive Market for $6.45 or Dulse Flakes for $3.25.
Also available on Amazon.