Andrea Beaman is one of my all time holistic heroes.
Not only is she a brilliant health coach and fellow I.I.N. graduate, but a woman after my own heart when it comes to cooking up meals that are as healthy as they are tasty. I’ve had the privilege of enjoying some of her culinary magic, and let me tell you her recipes are just divine–especially when she’s prepared them! If you’re not yet deep into the who’s who of health-foodies, but her name sounds familiar you’ve probably seen her in action on season one of Top Chef.
Andrea’s lighthearted approach to issues relating to food and wellness make learning how to restore your health through diet a leisurely read. Her dietary philosophy is 100% aligned with mine: a healthy mix of local, seasonal and organic veggies, alongside healthy grass fed, sustainably farmed animal protein and healthy fats.
You will especially benefit from Andrea’s words of wisdom if you have any thyroid issues.
She has cured herself from a debilitating thyroid illness, not once, but twice! Apparently being on Top Chef was pretty stressful and led to some unhealthy habits like smoking and excessive coffee drinking, as a result her thyroid problems resurfaced.
As soon as she returned to a healthy lifestyle within one month she was back to good health.
Synopsis
The Whole Truth Eating and Recipe Guide is designed to give you a deeper understanding of food and its effect on long-term health and vitality. With this practical knowledge you can easily reach your ideal weight without restrictive dieting, increase energy levels and improve overall health. Included in this enlightening and humorous guide are over 100 delicious and nutritious recipes to help you achieve better health with every scrumptious bite. It’s time to get off the fad diets (they don’t work!) and get the information you need about Better Food for Better Health today!
Price: $14.95 Buy It: Amazon
