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Clean Living Guide

September 24, 2015

Chopping Techniques

IMG_6823-collard-greens-chiffonade

Here you have one big bunch of Collard Greens in mid Chiffonade. It’s a breeze!

CHIFFONADE

This French chopping technique allows you to effortlessly turn leafy greens into pretty and appetizing little ribbons, hence the name Chiffonade, which literally means “little ribbons”.

Simply stack your greens – big or small – and roll them tightly into a tube.  Slice at an angle into thin strips. Voilà! There you have it: Chiffonade.

JULIENNE

Another French technique, this one produces little vegetable matchsticks. Slice off the rounded edges of the veggie to produce a flat surface on all sides. Next slice to roughly ⅛ x ⅛ and 1 to 2 inches in length (3 mm x 3 mm x 3 to 5 cm). 

NO TEARS DICED ONION

This technique produces a uniformly diced onion in seconds and, usually, with little to no tears.

Cut off the top of the onion, be sure to leave the bottom of the onion intact (the part with the dried up grass-like roots). Make an incision along the length of the onion deep enough to penetrate the outer most layer to aid with easily peeling off the skin.

Now you have a peeled onion with top removed. Sit the onion on it’s bottom and make 4 slices from top to bottom in one direction and then in the perpendicular direction. Make sure your incisions are just deep enough not to cut through the bottom, so that the onion stays together as one piece (mostly).

Hold the onion together tightly as you lay it on its side to be sliced. When you reach nearly the bottom and can’t make uniform slices any more, start to rotate the onion and chop off the remainder as you go. Once you get into practice, this should take no more than a 30 seconds – which is generally not quite long enough to bring me to tears!

MINCING 

This is a very simple technique that allows you to quickly reduce garlic, ginger and other herbs into fine pieces. This produces a different effect than using a “garlic crusher” as the juices and fibers are intact. I frequently pile up all the herbs of a dish and just mince away all at once. Save time where you can!

Using a large chef knife, start by roughly chopping up the garlic, ginger, turmeric or other herb to make it more manageable. Once you have chunks that don’t slip away from the blade, start rocking the knife blade over the herbs back and forth, continuously scraping the herbs back into a tight pile, while holding the tip of your knife down with one hand over the top of the blade. Repeat until finely minced. 

 

Filed Under: Cooking Tips Tagged With: Cooking, Kitchen Tools, Tools

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This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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About Patryce + CLG

As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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