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Clean Living Guide

May 19, 2017

Coconut Creamy Lucuma Protein Shake 

A delectable Lucuma Shake that can be enjoyed by all

This thick and creamy smoothie is sweetener, gluten, dairy and nut free. It’s delicious as can be, and for those who’ve traveled in Peru, a wonderful way to bring back the memory of incredible fresh lucuma fruit milkshakes found throughout Lima and some spots in the Scared Valley.

With just 5 simple ingredients, you can easily bring this decadently healthy milkshake to life! If you shop on Thrive Market you can set yourself up with the staples at a great price. To get ENTOMO Cricket Protein be sure to use the discount code at the bottom of my product feature. If you need a vegan protein powder option, check out my link to Navitas yummy Hemp Protein.

Nutritional Benefits

Lucuma is a Peruvian fruit with a wonderfully creamy and maple-cum-caramel tinged flavor. It makes the shake naturally sweet without any of the drawbacks of other sweeteners, and is loaded with an incredible variety of nutrients. High in beta carotene, vitamin B3 and fiber, while also rich in iron, zinc, calcium and protein, lucuma is a tasty source of some serious nutrition.

For the Incas this fruit was a symbol of fertility and longevity, and was used in medicinal applications to improve skin and digestive health. Recent research has found lucuma to be beneficial for these and other health conditions, such as normalizing blood sugar levels and blood pressure. Current studies have shown that constituents in lucuma activate healing factors in wounded skin tissue, proving the Incas spot-on in their assessment. It’s no wonder the fruit was known as “Gold of the Incas”!

To make this shake extra nutritious, and a complete meal, be sure to include and read about the incredible health benefits of ENTOMO Cricket Protein.

Substitutions

If you eat dairy, and especially if you have access to pure & fresh raw milk, you can sub the coconut cream with whole milk. In that case add half of a ripe avocado to help thicken the shake.

Add a raw egg yolk to make it extra healthy! But only if you buy your eggs directly from a farmer you trust and they’ve yet to be refrigerated.

Tools & Pantry Shopping List

Below are the ingredients that are most affordable to order online – just don’t forget about the banana!

  • Entomo Cricket Protein Powder – free range, organic and gluten free! Follow the link for 15% off with the Clean Living Guide Promo Code!
  • Let’s do…Organic Organic Heavy Coconut Cream – this is simply the best coconut cream! $3.99 on Thrive!
  • Earth Circle Organics Lucuma Powder – pure Peruvian lucuma! Just $9.45 on Thrive!
  • Nutiva Organic Black Chia Seeds – $9.95 for 12oz!
  • Navitas Naturals Organic Hemp Protein Powder – this is a great option if you prefer a less expensive or vegan protein source.
  • Bulgarian Organic Rose Petals

The one tool you’ll need to make this smoothie is a pro-quality blender:

  • Blendtec – I’ve had mine for about 7 years now! And it’s still going strong with nearly daily use. Though Vitamix has a cache of being the better choice, it seems that Blendtec has better longevity. Recently Vitamix has had production issues that led to black bits being released into food and I’ve seen many reviews with complaints that their new models break after a year or so of use. Although there are benefits to the Vitamix design, Blendtec may be the safer choice. It’s on major sale now too! Save up to $180 OFF Select NEW Blendtec Models with VIP pricing + FREE Shipping! Limited time only!
  • Vitamix – if you prefer to give a Vitamix a try, get it through Amazon for Prime customer service and keep an eye out for black bits. Blend hot water each day to see if there’s any degradation and food contamination in the first 30 days. If you don’t see anything in the trail period, you’ve probably got a safe blender.

Coconut Creamy Lucuma Protein Shake 

Created by Patryce Kinga Bak on May 18, 2017

Lucuma with coconut cream, chia and banana makes for a delectable treat that can be enjoyed by all! Because this thick and creamy shake is sweetener, gluten, dairy and nut free.

  • Prep Time: 3m
  • Cook Time: 2m
  • Total Time: 5m
  • Serves: 1
  • Yield: 12 ounces

Ingredients

Shake

  • 1 tablespoon Dry Chia Seeds, soaked in 1/2 cup filtered water
  • 1/3 cup Filtered Water
  • 3 tablespoons Lucuma Powder
  • 1 tablespoon Entomo Cricket Protein
  • 1/2 Ripe Organic Banana, fresh or frozen
  • 1/3 cup Organic Heavy Coconut Cream
  • 4 Ice Cubes

Optional Garnish

  • Rose Petals
  • Chia Seeds

Instructions

  1. Soak chia seeds in 1/2 cup of water for about 10 minutes, until thick.
  2. Blend all shake ingredients in a high powered blender until smooth.
  3. Pour into a mason jar. Garnish with rose petals and dust with dry chia seeds. Enjoy with a spoon or wide straw!
Source: Clean Living Guide
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Thank you for following my affiliate links! They help to pay for materials so I can keep researching and creating this content.

This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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About Patryce + CLG

As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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