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Clean Living Guide

February 25, 2015

Chocolate Rosemary Macaroons

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A delicious gluten free treat for all

Whether you can eat gluten or not, you will love these sweet and savory treats! This recipe is for a Rosemary & Chocolate combination topped with a dash of sea salt. You may opt to try them plain with just a hint of vanilla, or choose from a variety of toppings. Raisin & Pistachio or Walnut, Thyme & Fig are another couple of favorites! Seriously, you can have so much fun with this recipe. Try your own favorite combo of nuts, dried fruit and herbs, or of course chocolate.

Cooking Notes

The dough will feel loose, so no need to worry that they’ll be too crumbly. Once dehydrated during baking they take on a firm form. Simply pack a spoonful into your hand, don’t expect it to stick together firmly, place it on the cookie sheet and shape the cookie right on the sheet by pushing in the edges and pressing it down. Expect about about 7-9 cookies depending on how big you make them.

If you want to stuff the inside with any ingredients, simply place some dough down on the cookie sheet, press in some chocolate, nuts or herbs, place more dough on top, repeat to garnish.

Reserve those precious yolks for another use. All the vital nutrients in the egg reside in that golden yolk. Since the nutrients in the egg yolk are most potent when the yolk is uncooked, the best use of your yolks might be in a smoothie. Split the yolks between two smoothies for a powerhouse of minerals and vitamins.

Only consume raw yolks if your eggs come from truly pasture-raised conditions, preferably with corn-free grain supplementation. Corn based feed promotes salmonella and E. Coli. You can find a reliable egg source at most Farmer’s Markets. If using the raw yolk in a smoothie doesn’t appeal to you, use the yolks together with 3-5 whole eggs to make a frittata or beat together with cream and water for a couple omelets.

Chocolate Rosemary Macaroons

Created by Patryce Kinga Bak on May 17, 2016

This recipe is for Chocolate Rosemary, but you can make these macaroons any way you like. From plain Vanilla to Raisin Pistachio! Whatever variation piques your taste buds, these low-glycemic treats will be sure cure that sweet tooth craving.

  • Prep Time: 20m
  • Cook Time: 1h
  • Total Time: 1h 20m
  • Serves: 4
  • Yield: 9 Cookies

Ingredients

  • 2 cups Unsweetened Organic Coconut Flakes (the fine variety)
  • 5 pasture-raised Egg whites
  • 1/4 teaspoon Himalayan Sea Salt
  • 2 tablespoons Arrowroot Powder
  • 1/4 cup Maple Syrup
  • 1 tablespoon Vanilla Extract or scrape the pulp of 1 Vanilla Bean
  • 1/4 teaspoon Ground Cinnamon
  • 1 tablespoon Coconut Oil or Butter for pan
  • 1/2 Dark Chocolate Bar, chopped
  • dash Celtic Sea Salt
  • 1 tablespoon Fresh or Dried Rosemary, mortar & pestle ground, or finely chopped

Instructions

  1. Preheat oven to 300 F.
  2. Place an unbleached parchment paper sheet on your baking pan along with a dollop of coconut oil or butter. Place in oven for a couple minutes to melt.
  3. Crack each egg and pour off the whites into a large mixing bowl. Reserve the yolks in a jar for another use.
  4. Using an egg beater or food processor, beat the egg whites with salt until they're firm. About 3-5 minutes.
  5. Sift in the arrowroot, vanilla and sweetener slowly while continuing to beat the mixture.
  6. Pour mixture into a large mixing bowl. Fold in the coconut flakes, cinnamon and 1 Tbsp fresh ground or chopped rosemary. Stir until well incorporated.
  7. Place dollops of the dough onto the greased parchment paper. If your dough is crumbly, shape into balls in your palm.
  8. Once the cookies are laid out on the sheet, top with chocolate chunks and push into the dough of each cookie. Dust with more rosemary and some Celtic Sea Salt.
  9. Bake at 300 F for 30 minutes.
  10. Turn the heat off and let the cookies continue to dehydrate in the oven for another 30-45 minutes. Look for golden brown edges.
Source: Clean Living Guide
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This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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About Patryce + CLG

As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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