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Clean Living Guide

September 5, 2016

Purslane Salad With Tomato & Thai Herbed Turkey Patty

 

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A wild succulent on your plate

I love the aesthetics of purslane. Both how it looks on my plate and the way it tastes. Being a wild weed without a history of cultivation, it’s far more than pretty, it’s one of the most nutritious greens you can get your hands on. As a succulent it does well in dry climates, making it a great veggie to munch on in southern California!

The high Essential Fatty Acid content produces nutty undertones in this lightly tart hearty green. But purslane is not just loaded with plant based EFA’s. Eating purslane, will also supply your body with anti-oxidants in the form of betalain alkaloids (reddish beta-cyanins and yellow beta-xanthins) and a host of vitamins and minerals:

  • Vitamins A and C
  • Some B-complex vitamins like riboflavin, niacin and pyridoxine
  • Carotenoids
  • Minerals like iron, magnesium, calcium, potassium, and manganese

To retain these nutrients you should eat purslane raw or sautéed under low heat. For this salad I use the whole plant: stems, leaves, flowers and black seeds. Each contributing it’s own set of nutritional benefits, along with unique texture and flavor.

The warm turkey and stewed tomatoes gently soften the purslane. Altogether the plate has a nice balance of cooked and raw ingredients that feel nourishing, while making it easy to eat a bowl of raw hearty greens. The Miso & Toasted Sesame Dressing brings all the elements together and will have you licking your plate clean!

Cooking Tips

I’ve outlined the recipe for a single portion because this is simply the perfect meal for solo diners. For those of you who balk at taking the time to cook just for yourself– you know who you are–this dish leaves you without excuses.  It requires only a few ingredients and somewhere between 15-20 minutes to prepare.

If you plan on making this dish for two or more people simply modify the recipe accordingly. Double, triple, quadruple–whatever your needs!

For hearty eaters

This dish is intended to be served as a main, not a side salad. If you’re worried that you or your ravenous partner may not get enough to eat, serve the dish over Jasmine Rice (omit the cardamom).

Essential Dressing

Make the Miso & Toasted Sesame Dressing in advance if you expect to be pressed for time. But even if you’re preparing it all in one shot, the dressing will only add a few more minutes of prep time.

Make it vegan

Easily make this into a vegan dish by subbing the turkey with TruRoots Sprouted Lentils (save 20% on this amazing staple at Thrive Market!), using the same herbs listed below.

Get the right seasoning

If you can, get Herb’s Organic Herbs Thai Seasoning for the meat. If you try another more commonly available brand, such as Frontier, read the label! Some of these companies put ingredients such as “silicone” into blends. I have no idea why it’s legal to put silicone into an “organic” spice mix, but I can safely say that you’ll be better off avoiding it. If that’s the case, it’s easy enough to make your own. You’ll love this blend, so don’t worry about investing in a few extra spices and herbs.

Before you go into a state of overwhelm with the below list, keep in mind that you can sub the Thai seasoning with a simple mix of cumin, ginger, chili and garlic.

Making your own Thai Seasoning:
  • chili powder
  • cayenne
  • coriander
  • garlic
  • lemon grass
  • ground ginger
  • dried basil
  • dried cilantro
  • cumin
  • cinnamon
  • white pepper
  • dried lemon peel
  • star anise

If you’d like to achieve a Thai inspired flavor, be sure to include lemongrass. Otherwise get what’s available of the remaining herbs and spices, and mix equal parts of each–reserving the cayenne and chili powder. Once you’ve created your mix add cayenne and chili in stages until you have enough heat.

I promise, you’ll hardly believe how easy this elegantly gourmet meal is to prepare!

Purslane With Tomato & Thai Herbed Turkey Patty

Created by Patryce Kinga Bak on September 3, 2016

Treat yourself to a dish that feels like a gourmet feat, but takes under 20 minutes to prepare. This purslane and turkey salad is as remarkably quick and easy to make, as it is nutritious and delicious! To complete the dish make a batch of my Miso & Toasted Sesame Dressing ahead of time. Double or triple the ingredients...

  • Prep Time: 5m
  • Cook Time: 12m
  • Total Time: 20m
  • Serves: 1

Ingredients

For Cooking

  • 1 Large Tomato, sliced
  • 1/4 pound Pasture-raised Organic Ground Turkey
  • 1/2 tablespoon Herb's Organic Herbs Thai Seasoning (or other brand, or homemade mix)
  • dash Celtic Sea Salt

For Salad

  • A few springs Purslane, chopped
  • dash Extra Virgin Olive Oil
  • Handful of Shelled Organic Pistachios
  • 1/4 cup (or more) Fresh Basil Leaves, chopped or whole
  • Miso & Toasted Sesame Dressing, see post for recipe link

Instructions

  1. Slice tomato into roughly 1/2 inch thick slices.
  2. Using a pound of ground turkey, scoop out enough for a single turkey patty. Season the raw ground meat with 1/4 tablespoon Thai Seasoning and sea salt, blend well. Form your patty in the palm of your hand and sprinkle with more Thai Seasoning on the side facing up. (If you're cooking for 4 people, season the entire pound of meat and follow suit with seasoning each patty.)
  3. Preheat pan on medium-high heat with a dash of olive oil or butter.
  4. Place the seasoned side of the patty face down in the pan. Now sprinkle the seasoning on the side that's facing up.
  5. Surround the meat with sliced tomato. Cover with a lid and cook on medium-low heat for 7 minutes.
  6. Flip the meat and cook another 5 minutes covered. Take the lid off and let simmer for a minute or two to evaporate some of the tomato liquid.
  7. While the meat and tomatoes cook, slice the purslane and prep the basil. Place the Purslane in a deep dish and drizzle with a dash of olive oil and sea salt.
  8. Place the cooked meat on top and surround with the cooked tomato. Be sure to scrape up all the juicy bits.
  9. Garnish with fresh basil, pistachios and drizzle liberally with Miso & Toasted Sesame Dressing.
Source: Clean Living Guide
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Thank you for following my affiliate links! They help to pay for materials so I can keep researching and creating this content.

This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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