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Clean Living Guide

May 26, 2016

Peanut Turmeric Cabbage Slaw

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Tart, Piquant and Crisp, This Is The Perfect Summer Slaw!

The original recipe for this hearty Indian salad came from a great little cookbook called Indian Cooking Unfolded by Raghavan Iyer. A book full of excellent traditional and modern Indian inspired recipes.

My variation doesn’t stray too far from the original. I simply turned it up a notch on a few ingredients so it packs a little more flavor, and substituted the oil for a healthier choice. Give it a try and if you like Indian food Raghavan’s book is a must have!

Cabbage Tips
  • Use a food processor or mandoline to get the tastiest, super thin slices.
  • Use the remaining cabbage to make sauerkraut!

Peanut Turmeric Cabbage Slaw

Created by Patryce Kinga Bak on May 26, 2016

This Indian slaw is an excellent choice if you’d like to have a ready made salad to eat throughout the week. It gets better with each day as it continues to marinade in the lime, mustard and turmeric dressing. Just garnish with fresh cilantro and peanuts to serve!

  • Prep Time: 30m
  • Total Time: 30m
  • Serves: 4

Ingredients

  • 1/4 Small Head Cabbage, thinly sliced or shredded
  • 1/4 Small Head Red Cabbage, thinly sliced or shredded
  • 1 Fresh Serrano Chile, deseeded and minced
  • 1/2 Red Bell Pepper, cut into thin strips
  • 1/2 cup Roasted Peanuts, crushed
  • 1/4 cup Unsweetened Coconut Shreds
  • 1/2 cup Cilantro, leaves and stems chopped
  • 1 teaspoon Celtic Sea Salt, or other coarse salt
  • 1 tablespoon Mustard Seeds
  • 1/4 teaspoon Ground Trmeric
  • 1 Lime, juiced
  • 2 tablespoons Extra Virgin Olive Oil or Hemp Oil

Instructions

  1. Cut cabbages in half, cut into quarters and remove stems. Store stems and remaining cabbage. Slice the cabbage as thinly as possible with a sharp chef's knife or if available, use a food processor with your thinnest slicing attachment.
  2. Mince and slice chiles, pepper and cilantro. Combine with cabbage, salt and lime juice in a large mixing bowl.
  3. Grind the peanuts in by pulsing a coffee grinder, or pounding lightly in a mortar, or pulsing a food processor, until you get a beard crumb consistency. Add the peanuts to the bowl.
  4. Heat the oil in a pan on medium heat until hot, add the mustard seeds. Saute for about 40 seconds. Remove from heat and add turmeric. Stir with a spoon and poor over cabbage. Using some of the cabbage mop up the pan to be sure all the oil and spices are transferred. Mix well.
  5. Garnish with cilantro leaves and more crushed peanuts.
Source: Clean Living Guide
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This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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About Patryce + CLG

As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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