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Clean Living Guide

June 22, 2017

With-or-Without Parmesan Creamy Garlic Scape Pesto

Garlic Scape Season Is Here

Depending on the climate were you live, these potently garlicky stalks are either at the tail end of their season or coming very soon. Be prepared to give them a try when you spot them at your local farmers’ market, because once they arrive late in spring or early summer, the season is only a few weeks long.

I’ve most commonly seen garlic scapes served roasted or sautéed in restaurants, but they make a for a robustly garlicky pesto. This pesto recipe made with fresh garlic scapes can be made with or without the addition of Parmesan cheese. If you’re vegan, simply add more Lima beans to the recipe and viola! You’ve got yourself dairy-free pesto. For cheese lovers, Lima beans can be omitted but I recommend including them, as they add an extra layer of creaminess and help to cut the sharp garlic flavor.

Brighten your favorite sandwiches and pasta dishes with this robust pesto. It’s especially nice over fried Halloumi cheese and eggs, with Homemade Pickles!

Tools & Pantry Shopping List

All you need to make this dip is a basic food processor or high quality blender.

All you need in the way of staples is salt, pepper and good EVOO. Here’s what might be useful if you’re looking to stock up on good salt, pepper, and chips to dip with or if you’d like to upgrade your kitchen tools.

On Amazon
  • Cuisinart 11-Cup Food Processor
  • Vitamix 5200
  • Opinel Multi-Purpose Chef’s Kitchen Knife
  • Siete Sea Salt Grain Free Tortilla Chips – much cheaper in store, but if you’re in a pinch…
  • Spicely Organic Peppercorn Sichuan – Gluten Free – NON GMO – Vegan – Kosher
Easy discounted Thrive Market shopping
  • Siete Sea Salt Grain Free Tortilla Chips – cheaper on Thrive… you will never go back to corn chips!
  • Selina Naturally Light Grey Celtic Sea Salt – such a good deal at 1lb for $3.65!
  • Primordial Himalayan Sea Salt
  • Redmond’s Real Salt, Sea Salt (a very affordable option for mineral rich sea salt)
Appliance Deals
  • VitamixBlack Reconditioned 5300 Blender Just $379!
  • Blendtec Wildside (buy direct from Blendtec for the best promo deals!)
  • Blendtec TB-621-25 Total Blender Classic with WildSide Jar (Refurbished) Just $239!
  • Cuisinart 11-cup Elite Collection Food Processor Eleven cups for just $138!

With-or-Without Parmesan Garlic Scape Pesto

Created by Patryce Kinga Bak on June 21, 2017

This garlicky pesto made with fresh garlic scapes can be made with or without the addition of Parmesan cheese. If you’re vegan, simply add more Lima beans to the recipe and viola! You’ve got yourself dairy-free pesto. For cheese lovers, Lima beans add an extra layer of creaminess, but can be omitted.

  • Prep Time: 5m
  • Cook Time: 5m
  • Total Time: 10m
  • Serves: 8
  • Yield: 12 oz

Ingredients

  • 1/2 cup Garlic Scapes, chopped (about 15 stems)
  • 3/4 cup packed Basil, leaves & stems
  • 1/4 cup Pine Nuts
  • 1/4 cup Sunflower Seeds
  • 1/4 cup Parmesan, shaved or sliced (optional)
  • 1/2 cup Lima Beans, cooked (optional)
  • 1/4 teaspoon Himalayan or Celtic Sea Salt
  • 1/4 teaspoon Fresh Cracked Black Pepper
  • Juice of 1 large Lime
  • 3/4 cup Extra Virgin Olive Oil

Instructions

  1. Place all ingredients in a food processor and blend until you achieve an evenly chunky consistency.
  2. For vegan pesto, skip the parmesan and add another 1/4 cup Lima beans.
  3. If using Parmesan, Lima beans are recommend, but optional.
Source: Clean Living Guide
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This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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About Patryce + CLG

As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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