• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • About
    • About Patryce
    • Food Philosophy
    • How to Use CLG
  • Clean Eating Recipes
    • All Recipes
    • Baked Goods
    • Basics
    • Breakfast + Brunch
    • Main Dish
    • Salads
    • Sauces + Dips + Dressings
    • Fermented Foods
    • Sides
    • Snacks
    • Smoothies
    • Soups + Stews
    • Sweet Things
    • Teas and Tonics
  • Clean Living Products
    • All Products
    • Artisan Profile
    • Beauty
    • Body
    • Face
    • Hair
    • Food
    • Fitness
    • Books
    • Air Quality
    • Kitchen Tools
    • Cleaning Products
  • Clean Living Journal
    • All Journal Entries
    • Health + Wellness
    • Grocery + Nutrition
    • Gluten Free Travel
    • Retreats + Seminars
    • D.I.Y.
  • Work With Me
    • Work With Patryce
    • Connect With Patryce

Clean Living Guide

April 28, 2016

The Body Ecology Diet: A Necessary Stepping Stone For Healing The Gut

0Q7A5332-clean-living-guide-body-ecology-diet-donna-gates-cookbook-traditional-cooking-gluten-900-2
If you’re dealing with gas, bloating, or other digestive issues you need to read this book.

Although the full version of The Body Ecology Diet is intended to clear up severe yeast overgrowth, understanding the principles of this diet could help in alleviating very common symptoms of fatigue, digestive issues and unnatural weight gain. Even without any major health issues, incorporating some of the principles, such as regular consumption of probiotic foods, will help you stay feeling vital and looking youthful into old age.

Anyone interested in cultivating long lasting health should be familiar with the basic tenets of the Body Ecology Diet.

You will be especially interested in learning about Donna Gates’ philosophy if you want to get a better grasp on how exactly excessive sugar consumption effects your health and body; or if you’ve heard that eating raw is beneficial because of the enzymes lacking in cooked food, but you don’t feel going completely raw is the right diet for you. And of course, if you’re having serious symptoms of yeast overgrowth, or Candidiasis – this book could be the catalyst for your healing.

My personal experience with this diet

…is a bit complicated. I initially gave it a go when I was still yo-yoing between eating gluten and cutting it out, and while just barely beyond the threshold of a near life-long eating disorder. Naturally, my digestion was UNBEARABLE. Whether I ate, didn’t eat, or overate – I had alienating gas and horrible stomach pain. This was my reality.

I was working with a couple different doctors and naturopaths at the time, so for each of the two times I undertook this diet I had diagnostics done that clearly outlined the extreme fungal overgrowth caused by the nasty combo of gluten allergy & disordered eating, and was taking supplements managed by those doctors to help kill the fungus while the Body Ecology Diet was meant to starve it.

0Q7A5324-clean-living-guide-body-ecology-diet-donna-gates-cookbook-traditional-cooking-gluten-1

What happened?

I felt amazing. I was clear, sharp and energetic. So high I could barely contain myself. The byproduct of looking extraordinary was also pretty sweet. I naturally dropped about ten pounds and was truly the fittest I’ve ever been. My digestion was less of a burden. I was on cloud nine. The diet lasted about three months, then I began to slip.

My story gets complicated here because I didn’t know at the time that I have a real deal gluten allergy. What I learned from this book and going through with the diet was a necessary stepping stone in my full recovery. Though the bottom line for me is that the full version of Donna Gates’ diet is a highly effective protocol but should be approached as something you do for a period of time as a means of healing.

Especially if you’ve had an eating disorder and a history of practiced deprivation and self flagellation.

You’ll have the skill to make a good go of it, but don’t feel bad if you’re moved to transition into a more flexible food experience. If you can take some of the elements and apply them consistently alongside those yummy treats or occasional glass of wine that bring you pleasure, you will heal on your own timeline.

In fact, if you just follow my recipes you’ll see how I weave some of the essential B.E.D. principles into my daily eats. It’s not a diet, just good food.

Price: $10.85 Buy It: Amazon

Thank you for following my affiliate links! They help to pay for materials so I can keep researching and creating this content.

This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

Subscribe to my weekly newsletter and get your free guide to “Cooking on the Fly”

Recommended for you

Primary Sidebar

About Patryce + CLG

As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

Read More…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Subscribe To My Newsletter

5 Minute Maca Turmeric Bliss Latte

Purchase products through our Fullscript virtual dispensary.

Aubergine Amaranth Stew & Spicy Peach Basil Salsa

Spicy Peach Basil Salsa

Berbere Sweet Corn Succotash With Roasted Poblano Puree

Creamy Roasted Poblano Pepper Sauce

Nourishing Traditions: The book that will silence tortured thoughts about FAT.

Chemical Free Revitalizing Hair Therapy From Organic Excellence

ENTOMO Farms Delicious Gluten Free & Free Range Cricket Protein

Fresh As Can Be, Aromatic Walnuts & Premium Cold Pressed Oil by Corky’s Nuts

Ippodo Kan-no-shiro: Matcha From Kyoto With Love

How To Eat Healthy Homemade Meals When You’re Too Busy To Cook

Latest on Instagram

The best part about #athleisure is squeezing in a The best part about #athleisure is squeezing in a run in between appointments! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️
Chimichurri makes everything better 🍲 Plus it’s a great way to get a mega boost of vitamins in super condensed bites of cilantro and parsley. I always have a couple condiments going to quickly dress up simple one-pan meals! #onepanmeal #Chimichurri #breakfast
Thank goodness for my Local Butcher Shop! Being in Thank goodness for my Local Butcher Shop! Being in school has made it difficult to make it to the farmers market each week, and attempting to buy good meat at places like Whole Foods has been super disappointing. You just can’t fake pastured and truly fresh meat. Plus these guys are super awesome and will butcher your chicken for you. @thelocalbutchershop #pastureraised #pasturedpoultry #pasturedbeef #grassfedbeef #grassfed #bonebroth #localbutcher #eastbayfoodie #sanfranciscofood #bayareafoodie #healthyeats
This simply delish dish practically cooked itself This simply delish dish practically cooked itself 😋 Can’t beat sweet potato fries roasted in duck fat. A hint of homemade chimichurri sauce and get ready for one splendid bite after another! #chimichurri #chimichurrisauce
Current tea obsession with my favorite teapot 🍵 Current tea obsession with my favorite teapot 🍵✨ Elecampane root is not only a delightfully delicious tea that tastes of violet pastilles, but comes with an incredibly long list of health benefits. Most importantly to me at the moment - noticeable metal clarity! If you haven’t tried it, you must! Be sure to decoct these beautiful roots for a low 20 minute simmer. Then freeze the completely cooled concentrated tea as ice cubes, for instant elecampane decadence. Add honey for the complete pastille experience 🌺 #elecampane #tea #tearitual #teapot #hasami #herbalism #herbaltea #healingherbs #healingtraditions #folkmedicine #mentalclariry #japanesepottery #hasamiporcelain
Here’s what homemade supper looks like when you’re the Condiment Queen and a self-employed full-time biology student with a husband in graduate school and mother to a demanding cat, AKA: don’t have a moment sit and eat, let alone cook for yourself. 
I feel so lucky to have the ability to pull incredible meals together out of thin air in minutes, and that has always been the main goal behind Clean Living Guide. To help more people gain the confidence to prepare homemade food without fuss and stress. 
I haven’t been able to post in months for the afore mentioned lack of time, but stay tuned! I have a lot of exciting things up my sleeve and plan on getting the super fast and easy recipes that have sustained us over the last few months on the blog. Plus other super exciting news! A launch and more✨😊
I'm so excited to share my latest product feature I'm so excited to share my latest product feature with you. This amazing botanical supplement from @hanahliving is an antioxidant rich jam born of the Ayurvedic herbal supplement chyawanprash. The formula is made with wildcrafted herbs, artisanal honey and ghee from India. It's been really helpful with keeping my mind sharp while studying recently! Link in bio or head to Clean Living Guide > Clean Living Products.
#chyawanprash #ayurveda #ayurvedalife #ayurvedamedicine #ayurvedahealing #ayurvedichealth #mindbody #alzheimers #alzheimersprevention #memorybooster #brainhealth
Wish you could make your own turmeric latte??? Now Wish you could make your own turmeric latte??? Now you can! In just 5 minutes with just a couple ingredients. Make it with nut milk or raw milk. It's out of this world delicious either way. Get @malkorganics if you plan to go dairy free. Link in bio👆or head to the blog > Clean Eating Recipes > Teas + Tonics. 🍵
#glutenfree #cleaneats #cleanfood #turmeric #turmericlatte #dairyfreelatte #macalatte #celiacresources #celiacrecipes #glutenfreerecipe #frothymilk #frothylove #brainboost #immuneboost #immunebuilder #collagenpeptides
I'm featuring an incredibly well researched and be I'm featuring an incredibly well researched and beautifully illustrated post on iron supplementation on the blog. If you have celiac, you're most likely battling anemia, but thee are many factors contributing the rise in low iron. If you're feeling mysteriously tired and foggy, low iron might be at hand. Supplementation can be really tricky but this incredible guide will walk you through every consideration. Follow the link in my bio or head to Clean Living Guide > Journal > Ultimate Guide To Iron Supplementation. #ironsupplement #anemia #anemiarecovery #celiacresources #celiacdisease #celiacsupport #supplements #supplementguide #lowiron #ferrous #ferroussulfate
Follow @clean.living.guide

Footer

About Patryce + CLG

CLG is here to dispel myths about health & beauty, and to help you cultivate a deliciously healthy lifestyle! Read More…

CLG Favorites

Stay Connected

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Merrell Vapor Glove 2 Barefoot Trail Running ShoeLotus Moon Face Oil for Dry & Sensitive Skin

Copyright© 2023 · Clean Living Guide by Patryce Kinga Bak

Disclaimer & Disclosure