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Clean Living Guide

November 1, 2016

World’s Best Mushroom Stuffed Tacos

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Perfectly meaty mushroom tacos with plump Wood Ear & sharp Shiitake Fungi

This rather unusual recipe came to me in a waking dream. One morning I got out of bed with the most visceral craving for sweet potato mash with sautéed mushrooms tacos. I’d never heard of such a thing, but I could almost taste the divinely conceived combination.

I got to work and chose to combine Wood Ear mushrooms for their meaty texture and subtle flavor with the more expensive and sharp tasting Shiitake. Seasoned with the Mexican spice mix I often use on shredded chicken, the elements came together better than I even imagined–resulting in the perfect texture and flavor!

As you’ve probably gathered, the star of this recipe is the Wood Ear & Shiitake Mushroom sauté. I point this out for two reasons:

  1. Although I love the inclusion of the Japanese Sweet Potato Mash, it is totally optional. The tacos are perfect with or without the mash.
  2. As with most of my recipes, there’s an element of versatility that should be noted! The mushroom sauté can be made on it’s own and served in any number of meal combinations:
    • Over mashed potatoes, or sweet potatoes.
    • Over wilted hearty greens, or fresh salad greens.
    • Over meat or fish.
    • On toast, or with grains.
    • With scrambled eggs, or in a frittata.

You get the picture. The Wood Ear & Shiitake Mushroom sauté can enjoy a diverse life beyond it’s service as taco filing–a good reason to double this recipe for left overs! But if tacos are your thing, regardless of vegetarian or carnivore preferences, you’re sure to love this recipe.

Cooking Tips

This recipe is just for the tortillas and taco filling. Don’t forget to make a batch of guacamole and salsa! I strongly urge you to try my recipe for the world’s best guacamole, because these mushrooms deserve nothing less.

The Persimmon & Jalapeño Salsa is fabulous, but you can fudge it if you can’t find persimmons. I live in the unusual climate of southern California after all, and not all of you will have access to persimmons this time of year. See my tips below.

  • Lip-Smacking Good Guacamole
  • Persimmon & Jalapeño Salsa
    • Omit the pomegranate for serving with tacos
    • If you can’t find persimmons, sub with mango
Timing

The best order of things to make this meal happen in under an hour is to get the sweet potato and tortillas cooking first. You should be able to get both on the stove in about 15 minutes prep time. Turn your oven to 200°F / 90°C. Once both tortillas and potatoes are done, pop them into the oven (covered) to stay warm as you continue to work on the mushrooms.

Wood Ear & Shiitake Mushroom Sauté

Buy fresh mushrooms that look plump and healthy. For Shiitake, the underside of the mushroom cap should be free of excessive browning and the flesh should be firm, not mushy. The Wood Ear, also known as Cloud Ear, Tree Ear and Black Fungus, should not smell fishy, or be too sticky or clumped together. See the first photo for a visual.

Chipotle Chili is the only uncommon spice that you’ll need to plan on getting in advance. Although you could sub it with the more common plain chili seasoning, I strongly urge you to invest the time into getting this incredible spice. Ground Chipotle Chili is milder in heat and has a much more complex flavor, imbuing the dish with both smokey and earthy notes. It’s a spice I use frequently. I’m sure you’ll find other uses for it too.

Be sure to follow my simple instructions to-a-T for the perfect mushroom sauté. It’s important that you avoid overcooking the precious fungi. Both these mushroom varieties are packed with nutrients that you want to preserve. The 7 minute cooking time with oil and a couple table spoons of water allows for fully cooked mushrooms, while preserving those vital nutrients.

You’ll need to scrape the bottom of the pan quite a few times to avoid burning your ingredients. Use a flat edged wooden spatula to scrape the bottoms of your enamel, cast iron or stainless steel pan.

Japanese Sweet Potato Mash

The Japanese variety of sweet potato has a purple skin and white flesh. With its delicious waxy texture, it doesn’t require butter when mashed and the more fragrant and subtle flavor is a better pairing for mushrooms than the ultra sweet pink variety. But if you can’t get your hands on this slightly less common sweet potato, simply sub with another variety and see how you like it.

I loved the addition of sweet potato, but my husband who is not as keen on sweet potatoes in general preferred the tacos without. If you opt to skip the sweet potatoes, you might consider topping the mushrooms with grated cheese!

Tortillas

Be sure to get Non-GMO, organic tortillas.  Follow the instructions for steam warming and serve tortillas either wrapped in the towel on a plate, or in a lead-free Tortilla Warmer. You can also use one of the beautiful JIA ceramic + cedar wood steamer pots! The second step for frying each tortilla is optional, but a tasty touch. Practically speaking, this extra step is manageable with a small party of 2-3 people.

Serve

Serve guacamole, salsa and the Japanese Sweet Potato Mash in communal bowls, along with a pinch bowl of chopped cilantro. This way everyone at the table can put together their own perfectly curated tacos.

That’s it for my tips! For all this advice, it’s actually a very simple and fairly quick recipe! Enjoy!

World’s Best Mushroom Stuffed Tacos

Created by Patryce Kinga Bak on October 27, 2016

Wood Ear mushrooms have the perfect chewy texture and mild flavor for taco filling, but if you skip the tortillas this chameleon recipe can easily double as a vegetarian main to accompany a side of greens, or in reverse as delicious sides to be had with fish or meat.

  • Prep Time: 30m
  • Cook Time: 30m
  • Total Time: 1h
  • Serves: 4
  • Yield: 8 tacos

Ingredients

  • Organic Corn Tortillas, steamed

Mushrooms

  • 5 ounces Shiitake Mushrooms, chopped
  • 5 ounces Wood Ear (a.k.a. Cloud Ear, Tree Ear, Black Fungus), chopped
  • 1 medium Onion, finely chopped
  • 3 Cloves Garlic, minced
  • 1 teaspoon Cumin, ground
  • 1/2 teaspoon Dried Chipotle Chile Powder
  • 1/2 teaspoon Himalayan Sea Salt (to taste)
  • 1/2 teaspoon Fresh Cracked Black Pepper
  • 1 teaspoon Dried Oregano
  • 3 tablespoons Water
  • 2 tablespoons Pasture Raised Butter
  • 2 tablespoons Extra Virgin Olive Oil

Sweet Potatoes

  • 3 medium Japanese Sweet Potatoes, boiled, mashed (Purple skin & butter-colored flesh)
  • 2 tablespoons Pasture Raised Butter (optional with Japanese variety)
  • 1/2 teaspoon Himalayan Sea Salt (to taste)
  • 1/4 teaspoon Chili Powder (optional)

Garnishes

  • Guacamole
  • Spicy Persimmon Salsa
  • Chopped Cilantro

Instructions

Mushrooms

  1. Heat butter in pan on medium heat until melted and bubbling. Add onions and cover.
  2. Grind spices and mince garlic. Add cumin, chipotle chile, salt, pepper and garlic. Stir and cover. Reduce heat to low. Cook for another 5 minutes or so, remembering to stir occasionally and scrape up the bottom.
  3. Chop mushrooms into small bite size pieces. Add olive oil to the pan and stir. Add mushrooms and oregano. Stir thoroughly, making sure to scrape the bottom. Add three tablespoons water and stir again, continuing to scrape up any bits stuck to the bottom. Cover and cook for 7 minutes on medium-low heat, stirring every couple of minutes.

Sweet Potatoes

  1. Scrub sweet potatoes. Chop into 1" thick slices. Bring salted water to a boil. Place potatoes in boiling water and cook for about 15 minutes, until soft. Drain water. Return to heat for about 30 seconds to burn off any water. Transfer to a bowl and mash potatoes. Cover with a lid or towel and place in oven at 200F to keep warm.

Tortillas

  1. Pour one inch of water into a steamer pot. Bring to a boil.
  2. Place a clean cloth towel into the steamer basket. Place a stack of tortillas (up to 12) into basket. Fold over towel corners to cover tortillas. Place basket over boiling water and cover with lid. Steam while boiling for one minute, then turn heat off and let stand with lid in place for 15 minutes.
  3. Optional: Just before serving, fry one at a time in a pan with a splash of Extra Virgin Olive Oil or butter, on medium-high heat, until lightly browned. About 1 minute on each side.

Serve

  1. Place a dollop of sweet potato mash in the tortilla, then layer with mushrooms and garnish with chopped cilantro.
  2. Top off with guacamole and salsa.
Source: Clean Living Guide
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This information is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It is your responsibility to take necessary precautions when purchasing any products recommend on Clean Living Guide. Consult a licensed healthcare practitioner before consuming any herbs or botanical remedies. The above statements have not been evaluated by the FDA.

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As a Psychiatric Nurse Practitioner and Holistic Health Coach, my approach to health and wellness is rooted in holistic and functional medicine principles. My practice is based on the philosophy that the body's inherent ability to heal itself can be tapped into with tools for a healthy lifestyle focused on supporting mind-body-spirit and with the help of nutraceutical and herbal allies.

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